Saturday, January 9, 2010

40 Days to Personal Revolution


The next 40 days I will be challenging myself to a personal revolution at
North Shore Yoga here in the beautiful Chattanooga. This is going to challenge me and I want to come out on the other side a better person. I am also going to use these 40 days to focus on my business and my studio. This will bring balance to my life and work. Join along with me on my journey - I will be checking in quite often to share my journey with you. Below is the class description - the class is based on the following book.




40 Days to Personal Revolution

Are you ready to make permanent changes in your life?

It said that if you do anything for 40 days the changes will last a lifetime.

How it works:

40 days to Personal Revolution is a progressive program that lasts for ~6 weeks. This breakthrough program will radically change your body and awaken your spirit. Each day you will gently be guided through a combination of asana (yoga) practice, mediation, diet, and personal reflection and journaling. No yoga experience is necessary to join this program. All you need to do is show up, we'll guide you through the rest.

4-5 days of studio yoga practice:

Each week you will be asked to take 4-5 studio yoga classes. You can attend any class, any time. All we ask is that you show up, and commit to giving 100%.

1-2 Days of home practice:

Depending on whether you attend 4 or 5 classes a week at the studio we ask that you begin to develop a "home" practice 1-2 days a week. This can be a very powerful tool for you to develop and will take you practice to a new level. You can develop your own sequence, follow one in the book, or do a video.

Rest Day:

We ask that one day a week you rest to allow your body to restore and renew.

Meditation:

You will be asked to meditate twice daily, once in the am & in the pm. These meditations are outlined for you in the book you will recieve.

Diet:

Each of the six weeks will focus on a weekly dietary awareness theme. The fourth week consists of a three day fruit cleanse.

Journaling:

You will be asked to keep a daily journal during the six week period.

Weekly Group discussion & meeting:

You will have the oppurtunity to meet once or twice a week with your fellow "revolutioners" to discuss how your transformation is going and share any thoughts or feelings that have come up for you. This is not a mandatory part of the program, but is HIGHLY recomeended so you can get the most out of this program.

Don't Hesitate...

If not NOW, when...

If not YOU, who?

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