Fruit Fast - I feel like this whole week was centered around 3 days. I did good - I didn't even have caffeine. But I was very thankful for tomatoes and avocados. During the three days I felt no different besides a no caffeine headache. I really didn't lose weight and honestly didn't feel more energy. So I was glad it was over and for me personally I didn't see a need for it. However I did realize two days later when I was having some indigestion - hmm? I didn't have that when I just ate fruit. I will say the other positive is it made me enjoy fruit again - I have always loved it, I just kinda forget about it - so this has made me really put it back into my diet. And after it was over I was most excited about having a good salad :) And that is exactly what I did on Friday after it was over, and it was yummy!
Yoga Practice - I did pretty good this week - 5 days of yoga, 4 at the studio. Beginning, Yin Yoga, Slow Flow and another Beginning. Wonderful classes as always - looking forward to my favorite class Yin Yoga for Backcare on Monday (I had to miss this week and was so sad). So I am definitely becoming addicted to this and I am very sad that it is coming to a close soon. I will miss taking so many classes at North Shore because I know I can't afford to keep taking them at the pace I am now. But I hope I will be able to do at least a class a week in studio.
Meditation - I have to say I slacked a little bit in meditation this week. I missed one night - and I noticed I didn't sleep as well - I couldn't fall asleep as fast and realized that meditation has really become a part of my nightly ritual. I still just don't do well on the morning meditations. I think I really think of meditation as my nightly routine - I will try to work on that more this upcoming week.
Journaling - again you are looking at it.
I started a thing a day art project where I make something new everyday - just little projects, but I am really enjoying it and trying to teach myself some new things in the meantime.
So overall great week - could have done better, could have done A LOT worse. I am fostering happy puppies, I practiced yoga, good eating and meditation and I got to celebrate my sweet niece lucy's birthday over the weekend with my awesome family. Sounds like a great week to me!